Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

sit, breathe, stretch

quickie | yoga classes in 10 minutes or less • 4m 16s
4 comments

we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

featured pose:
bound angle pose (baddha konasana)

Tags
seated, stretch, chill, restorative, hips, beginner friendly, Beginner, No props needed, Floor work (No standing), Belly Love, hibernate, quickie, seated collection, november calendar 2025, december calendar

Up Next in quickie | yoga classes in 10 minutes or less

  • forward fold breakdown
    07:55
    forward fold breakdown

    forward fold breakdown

    wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.

    no props needed
    intensity: all levels

    you’ll explore:
    wide-legged forward fold (prasarita padottanasa...

4 Comments

×