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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

breath spell | meditation

quickie | yoga classes in 10 minutes or less • 7m 53s

Up Next in quickie | yoga classes in 10 minutes or less

  • cat + cow breakdown

    most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

    no props needed

    featured poses:
    cat pose...

  • warrior two 101

    center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.

  • sit, breathe, stretch

    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)