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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in Quickie: Yoga Classes in 10 Minutes or Less

  • EASY POSE: Take A Seat

    Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)

  • CAT/COW POSE: Spinal Flow

    Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)

  • TAKE 5: Get Expansive

    If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)

    Recommended props: wall

    Featured poses:
    Standing Wall-Su...