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forward fold breakdown

quickie | yoga classes in 10 minutes or less • 7m 55s
2 comments

wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.

no props needed
intensity: all levels

you’ll explore:
wide-legged forward fold (prasarita padottanasana)
grounding breath
inversion benefits

Tags
forward fold, tutorial, tutorials, break down, break downs, No Props Needed, intermediate, quickie, seeds collection

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    breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

2 Comments

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