Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you can bring your whole self here. (6:45)
Up Next in quickie | yoga classes in 10 minutes or less
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quick shoulder opener
been scrolling, typing, or hunching over all day? this quick shoulder opener is here to hit reset. in just five minutes, you’ll release built-up tension, refresh your energy, and give your upper body the love it deserves. all you need is a wall and a few deep breaths—your shoulders will thank you...
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sit, breathe, stretch
we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana) -
warrior two 101
center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.
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