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morning commute | meditation

Quickie

Up Next in Quickie

  • EASY POSE: Take A Seat

    Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)

  • RISE & SHINE: Refresh Your Energy

    Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)

    No props needed

    Featured poses:
    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)

  • HALF MOON POSE: Touch The Sky

    Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)

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