CAT/COW POSE: Spinal Flow
Quickie: Yoga Classes in 10 Minutes or Less
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01-Aug-2020
Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)
Up Next in Quickie: Yoga Classes in 10 Minutes or Less
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Recommended props: wall
Featured poses:
Standing Wall-Su... -
logging on | meditation
Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
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Morning Yoga | Wake Up Flow | Beginne...
What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
