Live stream preview
CAT/COW POSE: Spinal Flow
Quickie
•
01-Aug-2020
Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)
Up Next in Quickie
-
Break From Binge Watching: Loosen Up
We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)
No props needed.
Featured pose:
Bound Angle Pose (Baddha Konasana) -
Morning Yoga | Wake Up Flow | Beginne...
What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
-
BREATH SPELL: Seated Meditation
If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)
