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Watch this video and more on The Underbelly

cat + cow breakdown

quickie | yoga classes in 10 minutes or less • 7m 32s

Up Next in quickie | yoga classes in 10 minutes or less

  • sit, breathe, stretch

    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)

  • 5 minute relief yoga

    feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)

    no props needed, just you and your breath.

    featured pose:
    standi...

  • camel pose breakdown

    just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

    no props needed