cat + cow breakdown
quickie | yoga classes in 10 minutes or less
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7m 32s
most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.
no props needed
featured poses:
cat pose (marjaryasana)
cow pose (bitilasana)
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sit, breathe, stretch
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featured pose:
bound angle pose (baddha konasana)
