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cat + cow breakdown

quickie | yoga classes in 10 minutes or less • 7m 32s

most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

no props needed

featured poses:
cat pose (marjaryasana)
cow pose (bitilasana)

Tags
cat pose, cow pose, under 10 minutes, spine, back flexibility, mobility, beginner, for beginners, tutorial, warm up, break down, break downs, Floor work (No standing), no props needed, haunted, quickie, lower back pain collection, seeds collection, Beginner Level, october calendar

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    just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

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