Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

CAT/COW POSE: Spinal Flow

Quickie

Up Next in Quickie

  • Break From Binge Watching: Loosen Up

    We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)

    No props needed.

    Featured pose:
    Bound Angle Pose (Baddha Konasana)

  • Morning Yoga | Wake Up Flow | Beginne...

    What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!

  • BREATH SPELL: Seated Meditation

    If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)