Up Next in quickie | yoga classes in 10 minutes or less

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  08:09

  low impact core flow

  low impact core flow

  get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether...

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  07:51

  HALF MOON POSE: Touch The Sky

  HALF MOON POSE: Touch The Sky

  Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)

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  07:55

  FORWARD FOLD: Bow To Yourself

  FORWARD FOLD: Bow To Yourself

  Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)