warrior two 101
quickie | yoga classes in 10 minutes or less
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8m 31s
center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.
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sit, breathe, stretch
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featured pose:
bound angle pose (baddha konasana) -
low impact core flow
get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether...
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half moon pose breakdown
your first standing balance pose—and yeah, it’s hard as fuck. we got you. this short class gives you space to explore, pause, and find your footing. no pressure to nail it. take what you need, leave the rest, and come back as often as you want.
no props needed
intensity: beginner-friendly with c...
