warrior two 101
quickie | yoga classes in 10 minutes or less
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8m 31s
center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.
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featured pose:
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stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.
no props needed
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