HALF MOON POSE: Touch The Sky
quickie | yoga classes in 10 minutes or less
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01-Nov-2020
Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)
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5 minute relief yoga
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no props needed, just you and your breath.
featured pose:
standi... -
WARRIOR TWO: Find Your Strength
Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
