Live stream preview
HALF MOON POSE: Touch The Sky
Quickie
•
01-Nov-2020
Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)
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Break From Binge Watching: Loosen Up
We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)
No props needed.
Featured pose:
Bound Angle Pose (Baddha Konasana) -
Morning Yoga | Wake Up Flow | Beginne...
What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
