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half moon pose breakdown

quickie | yoga classes in 10 minutes or less • 7m 51s

your first standing balance pose—and yeah, it’s hard as fuck. we got you. this short class gives you space to explore, pause, and find your footing. no pressure to nail it. take what you need, leave the rest, and come back as often as you want.

no props needed
intensity: beginner-friendly with challenge

you’ll explore:
standing balance
mind-body connection
falling + trying again

Tags
half moon, tutorial, tutorials, balance, balancing, break down, break downs, beginner, for beginners, quickie, seeds collection

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