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quick shoulder opener

quickie | yoga classes in 10 minutes or less • 4m 33s

been scrolling, typing, or hunching over all day? this quick shoulder opener is here to hit reset. in just five minutes, you’ll release built-up tension, refresh your energy, and give your upper body the love it deserves. all you need is a wall and a few deep breaths—your shoulders will thank you.

recommended props: wall

featured poses:
standing wall-supported shoulder stretch

Tags
shoulders, stretch, chill, restorative, standing, no floor, beginner friendly, beginner, No Props Needed, hibernate, quickie, yoga for shoulder pain

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    just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

    no props needed

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