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TAKE 5: Get Expansive
Quickie: Yoga Classes in 10 Minutes or Less
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20-Dec-2021
If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)
Recommended props: wall
Featured poses:
Standing Wall-Supported Shoulder Stretch
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