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Up Next in Quickie: Yoga Classes in 10 Minutes or Less

  • logging on | meditation

    Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)

  • Morning Yoga | Wake Up Flow | Beginne...

    What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!

  • WARRIOR TWO: Find Your Strength

    Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)