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logging on | meditation

quickie | yoga classes in 10 minutes or less • 8m 23s
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Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)

Tags
meditation, breathwork, breath work, water, morning, quickie, meditation collection

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    warrior two 101

    warrior two 101

    center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.

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