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Watch this video and more on The Underbelly

Up Next in quickie | yoga classes in 10 minutes or less

  • forward fold breakdown

    wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.

    no props needed
    intensity: all levels

    you’ll explore:
    wide-legged forward fold (prasarita padottanasa...

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