Live stream preview
Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
Up Next in Quickie: Yoga Classes in 10 Minutes or Less
-
Morning Yoga | Wake Up Flow | Beginne...
What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
-
WARRIOR TWO: Find Your Strength
Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)
-
Office Break Yoga | Beginner and Plus...
What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you...
1 Comment