Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

logging on | meditation

quickie | yoga classes in 10 minutes or less • 8m 23s
1 comment

Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)

Tags
meditation, breathwork, breath work, water, morning, quickie, meditation collection

Up Next in quickie | yoga classes in 10 minutes or less

  • camel pose breakdown
    08:35
    camel pose breakdown

    camel pose breakdown

    just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

    no props needed

  • bed wake up flow
    07:12
    bed wake up flow

    bed wake up flow

    what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!

1 Comment

×