Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
Up Next in quickie | yoga classes in 10 minutes or less
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morning commute | meditation
Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you ...
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warrior two 101
center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.
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Office Break Yoga | Beginner and Plus...
What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you...
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