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logging on | meditation

quickie | yoga classes in 10 minutes or less • 20-Feb-2024
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Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)

Up Next in quickie | yoga classes in 10 minutes or less

  • FORWARD FOLD: Bow To Yourself
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    FORWARD FOLD: Bow To Yourself

    FORWARD FOLD: Bow To Yourself

    Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

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