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logging on | meditation

quickie | yoga classes in 10 minutes or less • 8m 23s
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Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)

Tags
meditation, breathwork, breath work, water, morning, quickie, meditation collection

Up Next in quickie | yoga classes in 10 minutes or less

  • forward fold breakdown
    07:55
    forward fold breakdown

    forward fold breakdown

    wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.

    no props needed
    intensity: all levels

    you’ll explore:
    wide-legged forward fold (prasarita padottanasa...

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