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5 minute relief yoga

quickie | yoga classes in 10 minutes or less • 4m 17s
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feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)

no props needed, just you and your breath.

featured pose:
standing supported one-legged pigeon pose (kapotasana)

Tags
chair yoga, chair, stretch, hips, lower back, hip opening, hip openers, hip opener, beginner friendly, Beginner, No props needed, hibernate, quickie, october calendar

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