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5 minute relief yoga

quickie | yoga classes in 10 minutes or less • 4m 17s
7 comments

feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)

no props needed, just you and your breath.

featured pose:
standing supported one-legged pigeon pose (kapotasana)

Tags
chair yoga, chair, stretch, hips, lower back, hip opening, hip openers, hip opener, beginner friendly, Beginner, No props needed, hibernate, quickie, october calendar

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    breath spell | meditation

    breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

7 Comments

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