feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)
no props needed, just you and your breath.
featured pose:
standing supported one-legged pigeon pose (kapotasana)
Up Next in quickie | yoga classes in 10 minutes or less
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logging on | meditation
Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
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half moon pose breakdown
your first standing balance pose—and yeah, it’s hard as fuck. we got you. this short class gives you space to explore, pause, and find your footing. no pressure to nail it. take what you need, leave the rest, and come back as often as you want.
no props needed
intensity: beginner-friendly with c... -
low impact core flow
get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether...
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