feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)
no props needed, just you and your breath.
featured pose:
standing supported one-legged pigeon pose (kapotasana)
Up Next in quickie | yoga classes in 10 minutes or less
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logging on | meditation
Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
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bed wake up flow
what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!
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forward fold breakdown
wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.
no props needed
intensity: all levelsyou’ll explore:
wide-legged forward fold (prasarita padottanasa...
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