Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

7. 500 mg DGAF

Remedies

Up Next in Remedies

  • 8. low back betty

    This flow is all about nurturing the back, especially if you’ve spent the day neglecting it. Lower back pain is probably one of the most common complaints and reasons we make it to the mat. Our upper bodies take on a lot of pressure without getting the movement our bodies are meant to. Take up sp...

  • 9. on the rocks

    Whether you’re in the throes of a hangover, still a little drunk or just hung over from LIFE. This flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

  • 10. moon drops

    No two periods are alike but one thing is true for us all, that honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but especially comforting during menstruation. Transform tension into relief through twists and inver...