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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

LOW BACK BETTY: Release The Lower Back

The Remedies Track: Yoga for Body Pain

Up Next in The Remedies Track: Yoga for Body Pain

  • ON THE ROCKS: Hangover Helper

    Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

    Recommended props: blocks, blanket, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Sup...

  • MOON DROPS: Menstruation Relief

    Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform ...

  • SUNNY SIDE A: Warm Up & Get Ready

    The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)

    Recommended props: blocks

    Featured Poses:
    Mountain Pose (Tadasana)
    Upward Salute (Ur...