No two periods are alike but one thing is true for us all, that honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but especially comforting during menstruation. Transform tension into relief through twists and inversion poses. (24:37)
The OG sequence we know and love. This class is your dose of warmth, Vitamin D and sunshine even on the darkest days. It hits all the chakras like your favorite 90’s mixtape. IYKYK. (15:15)
Open up and activate your hips and get ready to ride. Whether you’re getting intimate alone or with partners let this flow strengthen and connect with your body. (20:05)
Tight Hips- tight hips, cause fits. So let’s address it with this hip opening, soul cracking, tear welling flow. Invite your emotions, however messy, to the mat and let it all flow. Free your emotions and get ready to ride. (17:36)
