MOON DROPS: Cycle Through
Remedies • 01-Apr-2021
Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform tension into relief. (24:37)
Recommended props: blanket, bolster, strap, blocks, wall access
Easy Pose (Sukhasana)
Seated Straddle (Upavistha Konasana)
Deer Pose (Mrigiasana)
Hero Pose (Virasana)
Camel Pose (Ustrasana)
Legs Up The Wall (Viparita Karani)
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Recommended props: blocks
Mountain Pose (Tadasana)
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Recommended props: blocks, blankets, wall access
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Recommended props: blocks, strap
Mountain Pose (Tadasana)
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