SUNNY SIDE A: Warm Up & Get Ready
The Remedies.
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01-Apr-2021
The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)
Recommended props: blocks
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose (Phalakasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
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Recommended props: blocks, blankets, wall access
Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Stradd... -
STIFF STALLION: Tight Hips Sink Ships
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Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge... -
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It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Han...
