STIFF STALLION: Tight Hips Sink Ships
The Remedies.
•
30-Apr-2021
Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)
Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge (Utthan Pristhasana)
Lizard Lunge Variation: Quad Stretch
Half Split (Ardha Hanumanasana)
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Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
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Recommended props: blocks, blanket, bolster, strap, wall access
Featured Poses:
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Recommended props: blocks, blanket
Featured Poses:
M...
