jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.
formerly known as stiff kitty: neck & spine focus, this class helps you release the knots, reset your posture, and bring your awareness back to the present moment—no standing required. perfect for wherever you are, as long as you’ve got a place to sit.
recommended props: blocks
featured poses:
easy pose (sukhasana)
deer pose (mrigiasana)
Up Next in the remedies
-
heal shoulder tension 101
whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even ...
-
low back betty
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
reco...
-
yoga for hangovers
whether you're hungover, still a little drunk, or just wiped out by life, this flow meets you where you are. no sudden moves, no expectations. just lay down, breathe, and let it all move through—smooth and slow.
recommended props: blocks, blanket, strap
you’ll explore:
savasana
knees to chest (...
3 Comments