Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

GASSED UP: Better Out Than In

Remedies

Up Next in Remedies

  • TRANQUILIZER: Yoga Sleep Aid

    A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)

    Recommended props: blocks, blanket, bolster, strap, wall access

    Mountain Pose (Tadasana)
    Standing Forwar...

  • SUNNY SIDE B: Ground In Your Strength

    Give yourself a burst of sunshine even on the cloudiest days. Move through Sun Salutation B, Sun Salutation A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

    Recommended props: blocks, blanket

    Mountain ...

  • DESK DAISY: Hit Refresh

    Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)

    Recommended props: blocks, chair

    Seated Cat/Cow Flow (Marjariasana/Bitilasana)
    Seated Upward Salute (Urdhva Hastasana)
    Seated Twist (Parivrtta Suk...