The OG sequence we know and love. This class is your dose of warmth, Vitamin D and sunshine even on the worst days. It’s the less known, best B-side tracks that you want to blast on max volume. IYKYK. (20:01)
Close the mental tabs in your head and press refresh. You’re planted at your desk so you can bloom; it shouldn’t be a tense or stressful place to be. Let’s stretch the spine and center the mind with this seated flow. Yoga really can be done with anything, anywhere, anytime you need it. (22:07)
Whether you feel like a weeping willow or a stiff pine tree, treat thy tree. Root firmly into the ground and nurture your trunk and branches in a variety of balance and strengthening poses. This flow releases tension throughout the hips, back and shoulders. (23:10)
This is your cake-for-breakfast flow. Celebrate your joy, your wins and your own magnificence. This is your treat class: heavily frosted, perfectly sweetened and worth every bite. No need to be warmed up, this smooth and soothing class doesn’t ask anymore from you than you’re willing to give. (27...