low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. low impact but medium intensity, this class strengthens your core, gets you standing, and leaves you feeling energized, focused, and ready to take on the day.
formerly known as jitterbug: anxious to energetic, this class is like goo-gone for the soul—melting away stuck energy and turning it into something you can actually use. no caffeine required, just you, your mat, and a little willingness to move. you've got this.
recommended props: blocks
featured poses:
easy pose (sukhasana)
boat pose (navasana)
gate pose (parighasana)
side plank (vasisthasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
Up Next in family friendly | profanity free yoga
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intermediate seated yoga
a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.
no props needed
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slow energy reset
this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe p... -
Heart Shine: Open Up
This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)...
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