Tight on time? Tense in your body? This energetic flow will get your blood pumping in under seven minutes! Start standing, stretch the spine and transform those jitters into fuel. (13:52)
This full body flow hits every spot and opens you up where you need it most. Shake it out, stretch and let your heart shine. You are your top priority, honor yourself! (17:26)
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Great flow for creativity. (49:26)
A flow focused on acceptance. A lot of times it’s the hardest things in life that end up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
