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HEART SHINE: Honor Yourself

School Yourself

Up Next in School Yourself

  • JITTERBUG: Shake It Out

    Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. We recommend having a couple of blocks handy. (13:52)

    Easy Pose (Sukhasana)
    Boat Pose (Navasana)
    Gate Pose (Parighasana)
    Side Plank ...

  • MESSY MASTERPIECE: Let It Go

    Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Have a couple of blocks and any other props you like for support within reach. (49:26)

    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat...

  • TEARS & FEARS: Let It Flow

    Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Happy Baby (Ananda Bal...