HEART SHINE: Honor Yourself
School Yourself • 13-Sep-2021
This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! Grab a couple of blocks and get to the mat. (17:26)
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Triangle Pose (Trikonasana)
Camel Pose (Ustrasana)
Thunderbolt Pose (Vajrasana)
Up Next in School Yourself
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JITTERBUG: Shake It Out
Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. We recommend having a couple of blocks handy. (13:52)
Easy Pose (Sukhasana)
Boat Pose (Navasana)
Gate Pose (Parighasana)
Side Plank ... -
MESSY MASTERPIECE: Let It Go
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Have a couple of blocks and any other props you like for support within reach. (49:26)
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat... -
TEARS & FEARS: Let It Flow
Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby (Ananda Bal...
