LATE PASS: Fresh Start
School Yourself • 06-Sep-2021
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! We recommend a couple of blocks and a strap. (24:40)
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand-To-Big-Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Cobra Pose (Bhujangasana)
Garland Pose (Malasana)
Standing Forward Fold (Uttanasana)
Up Next in School Yourself
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HEART SHINE: Honor Yourself
This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! Grab a couple of blocks and get to the mat. (17:26)
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana... -
JITTERBUG: Shake It Out
Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. We recommend having a couple of blocks handy. (13:52)
Easy Pose (Sukhasana)
Boat Pose (Navasana)
Gate Pose (Parighasana)
Side Plank ... -
MESSY MASTERPIECE: Let It Go
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Have a couple of blocks and any other props you like for support within reach. (49:26)
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat...
