Been on your phone all day? Hunched over at your desk all week? Yeah, the Universe sent you this stretch sesh. We start by arriving. Arriving at a place with no expectations. A place that asks for no explanations. Have a seat and tune into your breath, let it mellow, let it reveal its own rhythm. These stretches target your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)
Target Areas:
Shoulders
Neck
Wrists
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. We’re starting with Corpse Pose then using the wall as a prop to provide support, stability, and natural resistance as we get into Upward-Facing Dog, Wide-Legged S...
This class keeps things short and sweet, so let’s get right into this energized flow! Settle into your seat and start off with a slouch, letting your body find where it's most comfortable. Next, we’re reaching and we’re folding on repeat with Seated Mountain Poses, Seated Backbends, and Swan Dive...
A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)
