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SEATED WAKE UP: After Work Refresh

School Yourself: Profanity-Free, All Ages • 17m

Up Next in School Yourself: Profanity-Free, All Ages

  • RELEASE INTO YOURSELF: Leg Love

    Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)

    Recommended props: blocks, blanket, strap

    Featured poses:
    Corpse Pose (Savasana)
    Knees To Chest (Apanasana)
    Tabletop Pose (Bharmanas...

  • SEAT OF THE SUN: Seated Sun Salutations

    Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)

    Recommended props: blocks

    Featured poses:
    Upward Salute (Urdvha Hastasana)
    Forward Fold (Uttana...