SEATED WAKE UP: After Work Refresh
School Yourself • 17m
Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)
Target Areas:
Shoulders
Neck
Wrists
Up Next in School Yourself
-
RELEASE INTO YOURSELF: Leg Love
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Balancing T... -
SEAT OF THE SUN: Seated Sun Salutations
Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanas... -
RECESS: Desk-Friendly Stretching
A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)
