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seated wake-up

School Yourself • 17m

Been on your phone all day? Hunched over at your desk all week? Yeah, the Universe sent you this stretch sesh. We start by arriving. Arriving at a place with no expectations. A place that asks for no explanations. Have a seat and tune into your breath, let it mellow, let it reveal its own rhythm. These stretches target your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)

Target Areas:
Shoulders
Neck
Wrists

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