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SUNSHINE SALLY: Back To Basics

School Yourself

Up Next in School Yourself

  • PLANT THY TREE: Get Grounded

    Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)

    Recommended props: blocks, bolster, blanket
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Crocodile Pose ...

  • BREATH SPELL: Seated Spellwork

    If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)

  • TWIST & SHOUT: Let It All Out

    A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)

    Recommended props: blocks, blanket, strap

    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Reclined Hand to Big Toe Pose (Supta Padangusthasana)
    Supine Twist (Supta M...