SUNSHINE SALLY: Back To Basics
School Yourself: Profanity-Free, All Ages
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18-Oct-2021
Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)
Recommended props: blocks, blanket, bolster, strap
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
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Recommended props: blocks, bolster, blanket
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Recommended props: blocks, blanket, strap
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