sunshine sally
School Yourself • 18-Oct-2021
In this class we take you through Sun Salutations A-Z, slowly and intentionally. Join us for a rounded practice for any level. An energizing morning flow to strengthen from within.
Up Next in School Yourself
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plant thy tree
Somewhere between a break and a breakthrough. This flow focuses on Tree pose and helps you reconnect with your strength and power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever rising. (38:58)
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breath spell
If spell work was breath work this class would be it. This seated class focuses on breath work, the foundation of yoga. Let your eyes close and be easy in your body and in the moment. Let this guided meditation ease your mind and calm your spirit. (7:53)
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twist & shout
We're going to twist and shout and let it all out, ‘cause it feels so good to check in with your body, all the different parts and see what’s going on. A slow flow with a gentle reminder to take a minute to just be. Be here. Be you. Be all of you. We’re starting with Corpse pose, slowly waking up...
