PLANT THY TREE: Get Grounded
School Yourself • 01-Nov-2021
Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)
Recommended props: blocks, bolster, blanket
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Crocodile Pose (Makarasana)
Sphinx Pose (Salamba Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose (Phalakasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Extended Side Angle Pose (Utthita Parshvakonasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Tree Pose (Vrksasana)
Child’s Pose (Balasana)
Up Next in School Yourself
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BREATH SPELL: Seated Spellwork
If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)
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TWIST & SHOUT: Let It All Out
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta M... -
PURE RESTORATION: Relax, Don't Do It
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Sup...
