Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

PLANT THY TREE: Get Grounded

School Yourself

Up Next in School Yourself

  • BREATH SPELL: Seated Spellwork

    If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)

  • TWIST & SHOUT: Let It All Out

    A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)

    Recommended props: blocks, blanket, strap

    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Reclined Hand to Big Toe Pose (Supta Padangusthasana)
    Supine Twist (Supta M...

  • PURE RESTORATION: Relax, Don't Do It

    Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)

    Recommended props: a wall, blocks, strap, blanket, bolster
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Sup...