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9. plant thy tree

School Yourself

Up Next in School Yourself

  • 10: breath spell

    If spell work was breath work this class would be it. This seated class focuses on breath work, the foundation of yoga. Let your eyes close and be easy in your body and in the moment. Let this guided meditation ease your mind and calm your spirit. (7:53)

  • 11. twist & shout

    We're going to twist & shout & let it all out, ‘cause it feels so good to check in with your body, all the different parts and see what’s going on. A slow flow with a gentle reminder to take a minute to just be. Be here. Be you. Be all of you. We’re starting with Corpse pose, slowly wakin...

  • 12. pure restoration

    Pure Restoration:
    Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. We’re starting with Corpse Pose then using the wall as a prop to provide support, stability, and natural resistance as we get into Upward-Facing ...