RECESS: Desk-Friendly Stretching
Seated Yoga
•
14m
A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)
No props needed
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SEATED WAKE UP: After Work Refresh
Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)
No props needed
Target Areas:
Shoulders
Neck
Wrists -
SEAT OF THE SUN: Seated Sun Salutations
Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)
Recommended props: blocks
Featured poses:
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttana... -
RISE & SHINE: Refresh Your Energy
Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)
No props needed
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
