Live stream preview
DOWNWARD FACING DOG: Activate From the Ground Up
seeds | yoga basics
•
01-Sep-2020
Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)
Up Next in seeds | yoga basics
-
WARRIOR TWO: Find Your Strength
Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)
-
forward fold breakdown
wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.
no props needed
intensity: all levelsyou’ll explore:
wide-legged forward fold (prasarita padottanasa... -
Camel Pose: Open Your Heart
Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
No props needed