Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)
No props needed.
Featured poses:
Corpse Pose (Savasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Cobra Pose (Bhujangasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadarasana 1)
Thunderbolt Pose (Vajrasana)
Camel Pose (Ustrasana)
Seated Forward Fold (Paschimottanasana)
Easy Pose (Sukhasana)
Up Next in Sprouts: Intro to Flows
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OPEN MIND: Don't Wait–Meditate
Reminder: closed doors keep in as much as they keep out. Meditation is about opening the mind wide to allow thoughts to come and go on their own. Before you say you can't meditate, try this practice. (22:07)
No props needed
Featured poses:
Easy Pose (Sukhasana) -
PIN CUSHION: Meditate Your Feelings
If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)
No pr...
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QUICKIE: Meditate & Breathe
Get in a quick meditation when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)
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