HIGHLY FLAMMABLE: Calm Your Shit Down
Sprouts • 01-Oct-2020
Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying the fuck down, do it. If you feel like screaming – do it! Grab whatever props you like, and arrive as you are. (26:29)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Tabletop Pose (Bharmanasana)
Puppy Dog Pose (Utthita Shishosana)
Upward Salute/Hands Up Pose (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Halfway Lift Forward Fold (Ardha Uttansana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Twisting Wide-Legged Forward Fold (Parivrtta Prasarita Padottanasana)
Garland Pose (Malasana)
Happy Baby Pose (Ananda Balasana)
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