GOOD MORNING FLOW! Come with low energy and leave the mat ENERGIZED. This supportive class starts soft by lying on your back, through a steady stream of deep breaths and high energy postures we will fire up endorphins and open up the spine, hips and chest. Drop to your knees halfway if you need to then join back in when you’re ready. Allow thoughts to come and go and refocus on your breath and posture.You are here now. It’s all the yoga that you need.
*GO-TO FLOW for days you’re not in the mood to take the mat but know you better do it.