This supportive, energizing class starts soft and steadily fires up to activate endorphins and leave you feeling light. Allow thoughts and resistance to flow over you, and allow your breath to ground you in the truth: you are here now. Take breaks when you need to, add props when you need to, and believe in yourself. (21:43)
No props needed
Featured Poses:
Corpse Pose (Savasana)
Mountain Pose (Tadasana)
Upward Salute/Hands Up Pose (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Halfway Lift Forward Fold (Ardha Uttansana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Fierce/Chair Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Half Moon Pose (Ardha Chandrasana)
Warrior 3 (Virabhadrasana 3)
Thunderbolt Pose (Vajrasana)
Up Next in Sprouts: Intro to Flows
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AM HONEY: Wake Up Slow
Wake yourself up slow and sweet. Soften while you strengthen as you move through spinal activations and get stagnant energy moving. Do it on a mat, do it on the rug, do it in your bed! (11:44)
No props needed
Featured poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marja... -
SLOW ROLL: Pre-Bedtime Practice
Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)
No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
S... -
NICE STEMS: Lower Body Flex
Open your heart and take a rest. This class is perfect for days spent sitting at a desk or after waking up stiff in the morning. You might want a strap and whatever other props you like to give yourself support. Worship your thighs, they deserve it. (16:42)
No props needed
Featured Poses:
Corps...
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