NICE STEMS: Worship Your Thighs
Sprouts • 01-Nov-2020
Open your heart and take a rest. This class is perfect for days spent sitting at a desk or after waking up stiff in the morning. You might want a strap and whatever other props you like to give yourself support. Worship your thighs, they deserve it. (16:42)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Reclined Big Toe Pose (Supta Pandangusthasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby Pose (Ananda Balasana)
Reclined Pigeon Pose (Supta Kapotasana)
Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padmasana)
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