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12. nice stems

Sprouts

Up Next in Sprouts

  • 13. doggy style

    We’re getting through this one downward dog at a time. Loosen up and release tension as we practice downward dog a few different ways. Try this class anytime you're feeling stiff or stressed, or both. You got this, bitch. (15:00)

  • 14. earthy queen

    Whether you’re floating or sinking, find balance with this simple grounding flow. Get ready to release nervous energy in Warrior pose and invite fresh energy to come through. Leave your mat feeling calm, centered and confident. (15:36)

  • 15. flakey days

    We all have days we rather flake than show up on the mat. Whether you have 1 or 99 excuses, this class will satisfy even the most sluggish mood. The next time you feel like skipping class, try this.  (14:00)