bring your mess here and let it go. this class is all about mindfulness, guiding you through a simple floor sequence to help you pull your energy back in and fully relax. the perfect pre-bedtime practice to shake off the day and settle into rest. no props needed—just you, your breath, and the floor.
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
easy pose (sukhasana)
seated cat/cow (marjariasana/bitilasana)
staff pose (dandasana)
seated forward bend (paschimottanasana)
Up Next in sprouts | short yoga flows
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lower body restorative yoga
open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.
no props needed (but feel free to grab a strap or anyth...
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DOGGY STYLE: Down Dog Three Ways
Work through the bullshit one downward dog at a time. Strengthen, lengthen, and ground through a few variations on everybody’s favorite way to get their face down and their ass up. (15:00)
No props needed
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjarias... -
EARTHY QUEEN: Invite Confidence, Rele...
Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)
No props needed
Featured Poses:
Corpse Pose (Sukhasana)
Knees to Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (M...
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