bring your mess here and let it go. this class is all about mindfulness, guiding you through a simple floor sequence to help you pull your energy back in and fully relax. the perfect pre-bedtime practice to shake off the day and settle into rest. no props needed—just you, your breath, and the floor.
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
easy pose (sukhasana)
seated cat/cow (marjariasana/bitilasana)
staff pose (dandasana)
seated forward bend (paschimottanasana)
Up Next in sprouts | short yoga flows
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lower body restorative yoga
open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.
no props needed (but feel free to grab a strap or anyth...
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downdog breakdown
work through the bullshit one downward dog at a time. in this 15-minute class, you’ll strengthen, lengthen, and ground through a few spicy variations on everybody’s favorite way to get their face down and their ass up.
no props needed
you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana... -
simple grounding flow
release nervous energy and invite in confidence with this grounding, no-frills flow. move with your breath, listen to your body, and only do what feels good—you’re an earthy queen.
no props needed
you’ll explore:
savasana
knees to chest (apanasana)
tabletop (bharmanasana)
cat/cow flow (marjaria...
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