slow roll
Sprouts • 01-Nov-2020
Whether your day has been a mess or you have, you’re here to chill and let it go. This beginner friendly class focuses on mindfulness through a short sequence of simple floor postures. So, bring a warm cup of tea to the mat, breathe deep, soften the spine, release tension, and ground yourself. This practice will pull your energy back in, making it perfect before bedtime or when you just need a slow flow. (17:01)
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