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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

SLOW ROLL: Pre-Bedtime Practice

Sprouts: Intro to Flows

Up Next in Sprouts: Intro to Flows

  • NICE STEMS: Lower Body Flex

    Open your heart and take a rest. This class is perfect for days spent sitting at a desk or after waking up stiff in the morning. You might want a strap and whatever other props you like to give yourself support. Worship your thighs, they deserve it. (16:42)

    No props needed

    Featured Poses:
    Corps...

  • DOGGY STYLE: Down Dog Three Ways

    Work through the bullshit one downward dog at a time. Strengthen, lengthen, and ground through a few variations on everybody’s favorite way to get their face down and their ass up. (15:00)

    No props needed

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjarias...

  • EARTHY QUEEN: Invite Confidence, Rele...

    Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)

    No props needed

    Featured Poses:
    Corpse Pose (Sukhasana)
    Knees to Chest (Apanasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (M...