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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in sprouts | short yoga flows

  • lower body restorative yoga

    open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.

    no props needed (but feel free to grab a strap or anyth...

  • downdog breakdown

    work through the bullshit one downward dog at a time. in this 15-minute class, you’ll strengthen, lengthen, and ground through a few spicy variations on everybody’s favorite way to get their face down and their ass up.

    no props needed

    you’ll explore:
    easy pose (sukhasana)
    tabletop (bharmanasana...

  • simple grounding flow

    release nervous energy and invite in confidence with this grounding, no-frills flow. move with your breath, listen to your body, and only do what feels good—you’re an earthy queen.

    no props needed

    you’ll explore:
    savasana
    knees to chest (apanasana)
    tabletop (bharmanasana)
    cat/cow flow (marjaria...

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