Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

3: Manifest stillness

The Earth Track • 36m

Up Next in The Earth Track

  • 4: Practice submission

    By releasing our fight-or-flight instinct, we and practice our alignment points, go deeper with hip openers and battle with back bends. We stay present. (41:54)

  • 5: Open naturally

    Learn how your body moves and allow it to open up naturally over time. Sink into the present moment with more hip opening and Monkey Pose, a full split. (46:22)

  • 6: Begin the process of letting go

    Take joy in your submission during this practice, with a focus on a restorative route to hip openers. Sink in. Release the body without expectation. (36:08)