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manifest stillness

The Earth Track • 36m

Up Next in The Earth Track

  • connect to the energy of being alive

    Start grounded with breath in child’s pose, ultimately creating a life raft to carry us off of our mats. We’re in command and in charge! (40:35)

  • practice submission

    By releasing our fight-or-flight instinct, we and practice our alignment points, go deeper with hip openers and battle with back bends. We stay present. (41:54)

  • open naturally

    Learn how your body moves and allow it to open up naturally over time. Sink into the present moment with more hip opening and Monkey Pose, a full split. (46:22)