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PRACTICE SUBMISSION: Find Acceptance

The Earth Track • 41m

Up Next in The Earth Track

  • OPEN NATURALLY: Do The Splits

    It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

    Suggested props: two blocks

    Corpse Pose...

  • BEGIN THE PROCESS OF LETTING GO: Sink...

    We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. Grab your blocks, pillows, blankets, and whatever else makes you feel supported. (35:06...

  • TUNE INTO YOURSELF: You're Capable Of...

    Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to. You’re a bad bitch, you got this. (36:45)

    Suggested Props: two bloc...