By releasing our fight-or-flight instinct, we and practice our alignment points, go deeper with hip openers and battle with back bends. We stay present. (41:54)
Learn how your body moves and allow it to open up naturally over time. Sink into the present moment with more hip opening and Monkey Pose, a full split. (46:22)
Take joy in your submission during this practice, with a focus on a restorative route to hip openers. Sink in. Release the body without expectation. (36:08)
This is going to kick your ass. On purpose. You are capable of so much, so let’s find your limits. Be willing to get to a space of being challenged. Embrace it! (36:47)
