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5: Open naturally

The Earth Track • 46m

Up Next in The Earth Track

  • 6: Begin the process of letting go

    Take joy in your submission during this practice, with a focus on a restorative route to hip openers. Sink in. Release the body without expectation. (36:08)

  • 7: Tune into yourself

    This is going to kick your ass. On purpose. You are capable of so much, so let’s find your limits. Be willing to get to a space of being challenged. Embrace it! (36:47)

  • 8: Solidify the basics

    Ever felt fireworks down your spine? Like, in a good way? Let’s do it as we break down the postures of dolphin, dolphin plank, side plank and wide legged forward bend. (45:17)