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open naturally

The Earth Track • 46m

Up Next in The Earth Track

  • begin the process of letting go

    We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. Grab your blocks, pillows, blankets, and whatever else makes you feel supported. (35:06...

  • tune into yourself

    Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to. You’re a bad bitch, you got this. (36:45)

    Suggested Props: two bloc...

  • solidify the basics

    This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get whatever props you want, and get ready to sweat. (45:17)

    Easy Pose (Sukhasana)
    Knee to Chest (Apanasana)
    Reclined Extended Hand...

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