SOLIDIFY THE BASICS: Get Ready for Inversions
Earth: Intermediate, Moderate Flows • 45m
This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get ready to sweat. (45:17)
Recommended props: blocks, strap
Featured poses:
Easy Pose (Sukhasana)
Knee to Chest (Apanasana)
Reclined Extended Hand to Big Toe Pose (Supta Utthita Hasta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Downward Dog (Adho Mukha Svanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Wide Legged Forward Fold (Prasarita Padottanasana)
Side Plank (Vasisthasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Child’s Pose (Balasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in Earth: Intermediate, Moderate Flows
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CARVE OUT SPACE: Try New Poses
We’re mixing it up by adding new poses into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)
Suggested props: two blocks, bolster
Featured Poses:
Corpse Pose... -
MAKE IT SUPER LUSH: Melt Into the Mat
It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)
Recommended props: blocks, strap, blanket, bolster, pillows
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Knee to Ch... -
LETTING GO: Restorative Hip Openers
We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. (35:06)
Recommended props: blocks, pillows, bolster, blanket
Featured poses:
Corpse P...
