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solidify the basics

The Earth Track • 45m

Up Next in The Earth Track

  • carve out the space within

    We’re mixing it up by adding new shit into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)

    Suggested props: two blocks and a bolster

    Corpse Pose (Savasana)

  • make it super fucking lush

    It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. Grab at least two pillows or a bolster if you’ve got it, a blanket, a strap, and your fuzzy socks, and join us on the mat (or on your bed). (36:12)

    Corpse Pose (Savasan...