solidify the basics
The Earth Track • 45m
This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get whatever props you want, and get ready to sweat. (45:17)
Easy Pose (Sukhasana)
Knee to Chest (Apanasana)
Reclined Extended Hand to Big Toe Pose (Supta Utthita Hasta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Downward Dog (Adho Mukha Svanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Wide Legged Forward Fold (Prasarita Padottanasana)
Side Plank (Vasisthasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Child’s Pose (Balasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in The Earth Track
-
carve out the space within
We’re mixing it up by adding new shit into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)
Suggested props: two blocks and a bolster
Corpse Pose (Savasana)
... -
make it super fucking lush
It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. Grab at least two pillows or a bolster if you’ve got it, a blanket, a strap, and your fuzzy socks, and join us on the mat (or on your bed). (36:12)
Corpse Pose (Savasan...
