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6: Be easy

The Fire Track • 39m

Up Next in The Fire Track

  • 7: Open all the way up

    Another featured favorite! This time, Mermaid pose. It’s a bright posture opening chest and hips with a backbend element. It looks pretty and feels pretty within your spirit. (40:26)

  • 8: Give yourself up to journey

    We’re working towards headstands by listening to our bodies. Let the posture teach you about yourself and allow the experience to be powerful. Show up for whatever is meant to happen today. (50:24)

  • 9: Get your sweat on

    This is the grand mack daddy — a combination of all the postures we’ve explored in this track thus far. No need to perform, just be in the shapes. (37:46)