sun salutation a
the remedies
•
15m
the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.
recommended props: blocks
intensity: all levels
you’ll explore:
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
upward facing dog (urdhva mukha svanasana)
Up Next in the remedies
-
yoga for motivation
take one dose daily or as needed. tired? mad? unmotivated? if the thought of doing anything you have to do makes you roll your eyes, roll out your mat instead. this 20-minute flow is your movement prescription for shaking off the funk and getting fired up.
recommended props: blocks
you’ll explo...
-
heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
-
yoga for hangovers
whether you're hungover, still a little drunk, or just wiped out by life, this flow meets you where you are. no sudden moves, no expectations. just lay down, breathe, and let it all move through—smooth and slow.
recommended props: blocks, blanket, strap
you’ll explore:
savasana
knees to chest (...
