DESK DAISY: Seated Desk Yoga
The Remedies.
•
01-Jun-2021
Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)
Recommended props: blocks, chair
Featured Poses:
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twist (Parivrtta Sukhasana)
Forward Fold (Uttanasana)
Forward Fold Twist (Parivrtta Uttanasana)
Big Toe Hold (Padangusthasana)
Seated Figure 4 Pose (Eka Pada Utkatasana)
Up Next in The Remedies.
-
STIFF KITTY: Neck & Spine Focus
Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Featured Poses:
Easy... -
SUNNY SIDE A: Warm Up & Get Ready
The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)
Recommended props: blocks
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Ur... -
LOW BACK BETTY: Release The Lower Back
You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)
Recommended props: blocks, strap, blanket
Featured Poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Su...
