ON READ: Yoga For Relationships
The Remedies.
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01-Feb-2021
Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)
Recommended props: blocks, bolster, blanket
Featured Poses:
Belly-Down Corpse Pose (Savasana)
Scorpion Twist Pose (Supta Parivrtta Vrschikasana)
Locust Pose (Salabhasana)
Cobra Pose (Bhujangasana)
Tabletop Pose (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Thunderbolt Pose (Vajrasana)
Low Crescent Lunge (Anjaneyasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
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Recommended props: blocks
Featured Poses:
Mountain Pose (... -
SUNNY SIDE B: Perk Yourself Up
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Recommended props: blocks, blanket
Featured Poses:
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Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Han...
