ON READ: Yoga For Relationships
The Remedies.
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01-Feb-2021
Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)
Recommended props: blocks, bolster, blanket
Featured Poses:
Belly-Down Corpse Pose (Savasana)
Scorpion Twist Pose (Supta Parivrtta Vrschikasana)
Locust Pose (Salabhasana)
Cobra Pose (Bhujangasana)
Tabletop Pose (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Thunderbolt Pose (Vajrasana)
Low Crescent Lunge (Anjaneyasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
Up Next in The Remedies.
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8 LAYER CAKE: Celebrate You
Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)
Recommended props: blocks, blanket, bolster
Featured Po...
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VITAMIN HBIC: Find Motivation
Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! (20:54)
Recommended props: blocks
Featured Poses:
Easy Pose (Sukhas... -
1-900-SEXERCISE: Intimacy Prep
Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)
Recommended props: blocks, blankets, wall access
Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Stradd...
