put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.
recommended props: blocks, bolster, blanket
featured poses:
belly-down corpse pose (savasana)
scorpion twist pose (supta parivrtta vrschikasana)
locust pose (salabhasana)
cobra pose (bhujangasana)
tabletop pose (bharmanasana)
puppy dog pose (uttana shishosana)
thunderbolt pose (vajrasana)
low crescent lunge (anjaneyasana)
camel pose (ustrasana)
easy pose (sukhasana)
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yoga for insomnia
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
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yoga for sadness
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
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sun salutation a
the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.
recommended props: blocks
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