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ON READ: Yoga For Relationships

The Remedies.

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  • SUNNY SIDE A: Warm Up & Get Ready

    The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)

    Recommended props: blocks

    Featured Poses:
    Mountain Pose (Tadasana)
    Upward Salute (Ur...

  • ME 3.0: Your Relationship with You

    A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)

    Recommended props: blocks, bolster, strap, blanket

    Featured Poses:
    Hero Pose (Virasana)
    Staff ...

  • 1-900-SEXERCISE: Intimacy Prep

    Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)

    Recommended props: blocks, blankets, wall access

    Featured Poses:
    Legs Up The Wall (Viparita Karani)
    Seated Stradd...