I AM: Insecurity & Imposter Syndrome
The Remedies.
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01-Feb-2021
Fear is not fact and we all need reminders that we are, we can, and we will. You are enough, you are not an imposter. Leave the mat feeling confident no matter the obstacles ahead. (19:41)
Recommended props: blocks
Featured Poses:
Tabletop pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Phalakasana/Dandasana)
Side Plank (Vasisthasana)
Dolphin Plank Pose (Makara Adho Mukha Svansana)
Wide-Legged Standing Forward Fold (Prasarita Padottanasana)
Dolphin Pose (Catur Svanasana)
Child’s Pose (Balasana)
Thunderbolt Pose (Vajrasana)
Easy Pose (Sukhasana)
Up Next in The Remedies.
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SUNNY SIDE B: Perk Yourself Up
Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)
Recommended props: blocks, blanket
Featured Poses:
M... -
STIFF KITTY: Neck & Spine Focus
Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Featured Poses:
Easy... -
GASSED UP: Indigestion Relief
It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Han...
