yoga for imposter syndrome
the remedies
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19m
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, and ready for whatever’s next.
recommended props: blocks
featured poses:
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (phalakasana/dandasana)
side plank (vasisthasana)
dolphin plank pose (makara adho mukha svanasana)
wide-legged standing forward fold (prasarita padottanasana)
dolphin pose (catur svanasana)
child’s pose (balasana)
thunderbolt pose (vajrasana)
easy pose (sukhasana)
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yoga for motivation
take one dose daily or as needed. tired? mad? unmotivated? if the thought of doing anything you have to do makes you roll your eyes, roll out your mat instead. this 20-minute flow is your movement prescription for shaking off the funk and getting fired up.
recommended props: blocks
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yoga for loneliness
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