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Watch this video and more on The Underbelly

I AM: Insecurity & Imposter Syndrome

The Remedies.

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  • SUNNY SIDE B: Perk Yourself Up

    Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

    Recommended props: blocks, blanket

    Featured Poses:
    M...

  • STIFF KITTY: Neck & Spine Focus

    Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)

    Recommended props: blocks

    Featured Poses:
    Easy...

  • GASSED UP: Indigestion Relief

    It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

    Recommended props: strap, blocks

    Featured Poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Reclined Han...