yoga for imposter syndrome
the remedies
•
01-Feb-2021
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, and ready for whatever’s next.
recommended props: blocks
featured poses:
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (phalakasana/dandasana)
side plank (vasisthasana)
dolphin plank pose (makara adho mukha svanasana)
wide-legged standing forward fold (prasarita padottanasana)
dolphin pose (catur svanasana)
child’s pose (balasana)
thunderbolt pose (vajrasana)
easy pose (sukhasana)
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advanced seated yoga
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recommended props: blocks, chair
featured poses:
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neck, back and beyond
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