low back betty
the remedies
•
25m
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
recommended props: blocks, strap, blanket
featured poses:
corpse pose (savasana)
happy baby (ananda balasana)
supported reclined big toe hold (supta padangusthasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low crescent lunge (anjaneyasana)
easy pose (sukhasana)
Up Next in the remedies
-
heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
-
advanced seated yoga
close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.
recommended props: blocks, chair
featured poses:
seated cat/cow f... -
yoga for sadness
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (...
