low back betty
the remedies
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25m
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
recommended props: blocks, strap, blanket
featured poses:
corpse pose (savasana)
happy baby (ananda balasana)
supported reclined big toe hold (supta padangusthasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low crescent lunge (anjaneyasana)
easy pose (sukhasana)
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a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
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