Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

low back betty

the remedies

Up Next in the remedies

  • yoga for insomnia

    a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.

    recommended props: blocks, blanket, bolster, strap, wall access

    featured poses:
    mountain pose (tadasana)
    stan...

  • neck, back and beyond

    jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.

    formerly known as stiff kitty: neck & sp...

  • yoga for sadness

    let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.

    recommended props: blocks, bolster, strap, blanket

    featured poses:
    supported corpse pose (savasana)
    supine twist (...