LOW BACK BETTY: Release The Lower Back
The Remedies.
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18-Sep-2024
You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)
Recommended props: blocks, strap, blanket
Featured Poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Supported Reclined Big Toe Hold Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pade Adho Mukha Svanasana)
Low Crescent Lunge (Anjaneyasana)
Easy Pose (Sukhasana)
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Recommended props: blocks, chair
Featured Poses:
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twis... -
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Recommended props: blocks, blanket, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
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Recommended props: blocks, blanket, bolster
Featured Po...
