low back betty
the remedies
•
25m
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
recommended props: blocks, strap, blanket
featured poses:
corpse pose (savasana)
happy baby (ananda balasana)
supported reclined big toe hold (supta padangusthasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low crescent lunge (anjaneyasana)
easy pose (sukhasana)
Up Next in the remedies
-
yoga for imposter syndrome
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, ...
-
yoga for hangovers
whether you're hungover, still a little drunk, or just wiped out by life, this flow meets you where you are. no sudden moves, no expectations. just lay down, breathe, and let it all move through—smooth and slow.
recommended props: blocks, blanket, strap
you’ll explore:
savasana
knees to chest (... -
sun salutation a
the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.
recommended props: blocks
intensit...
