there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.
recommended props: blocks
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
triangle pose (trikonasana)
extended side angle pose (utthita parsvakonasana)
half moon pose (ardha chandrasana)
warrior 3 (virabhadrasana 3)
standing forward fold (uttanasana)
Up Next in the remedies
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advanced seated yoga
close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.
recommended props: blocks, chair
featured poses:
seated cat/cow f... -
low back betty
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
reco...
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1-900-SEXERCISE: Intimacy Prep
Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)
Recommended props: blocks, blankets, wall access
Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Stradd...
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