There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Triangle Pose (Trikonasana)
Extended Side Angle Pose (Utthita Parsvakonasana)
Half Moon Pose (Ardha Chandrasana)
Warrior 3 (Virabhadrasana 3)
Standing Forward Fold (Uttanasana)
Up Next in The Remedies.
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SUNNY SIDE A: Warm Up & Get Ready
The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)
Recommended props: blocks
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Ur...
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