hips, backs & shoulders
the remedies
•
23m
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulders. a great option if you're working with upper body injuries or simply need a more supportive flow.
recommended props: blocks
featured poses:
mountain pose (tadasana)
high lunge (anjaneyasana)
upward salute (urdhva hastasana)
chair/fierce pose (utkatasana)
warrior 1 (virabhadrasana 1)
extended side angle pose (utthita parsvakonasana)
warrior 3 (virabhadrasana 3)
goddess pose (utkata konasana)
Up Next in the remedies
-
yoga for celebration
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...
-
heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
-
heal shoulder tension 101
whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even ...
