TREAT THY TREE: Hips, Backs & Shoulders
The Remedies.
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23m
Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. A great practice for those with upper body injuries. (23:10)
Recommended props: blocks
Featured Pose:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Upward Salute (Urdhva Hastasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Extended Side Angle Pose (Utthita Parsvakonasana)
Warrior 3 (Virabhadrasana 3)
Goddess Pose (Utkata Konasana)
Up Next in The Remedies.
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Recommended props: blocks, blanket, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
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Recommended props: blocks, blankets, wall access
Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Stradd... -
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Recommended props: blocks, chair
Featured Poses:
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twis...
