hips, backs & shoulders
the remedies
•
23m
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulders. a great option if you're working with upper body injuries or simply need a more supportive flow.
recommended props: blocks
featured poses:
mountain pose (tadasana)
high lunge (anjaneyasana)
upward salute (urdhva hastasana)
chair/fierce pose (utkatasana)
warrior 1 (virabhadrasana 1)
extended side angle pose (utthita parsvakonasana)
warrior 3 (virabhadrasana 3)
goddess pose (utkata konasana)
Up Next in the remedies
-
yoga for imposter syndrome
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, ...
-
sun salutation b
need a little sunshine in your day? this energizing flow brings the warmth—even if it’s gloomy outside. we’re moving through sunny side b, the bold warrior sibling of sunny side a. it’s better than an afternoon coffee and way easier on your nervous system. do it solo, or sandwich it with another ...
-
low back betty
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
reco...
