TREAT THY TREE: Hips, Backs & Shoulders
The Remedies.
•
23m
Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. A great practice for those with upper body injuries. (23:10)
Recommended props: blocks
Featured Pose:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Upward Salute (Urdhva Hastasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Extended Side Angle Pose (Utthita Parsvakonasana)
Warrior 3 (Virabhadrasana 3)
Goddess Pose (Utkata Konasana)
Up Next in The Remedies.
-
MOON DROPS: Menstruation Relief
Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform ...
