hips, backs & shoulders
the remedies
•
23m
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulders. a great option if you're working with upper body injuries or simply need a more supportive flow.
recommended props: blocks
featured poses:
mountain pose (tadasana)
high lunge (anjaneyasana)
upward salute (urdhva hastasana)
chair/fierce pose (utkatasana)
warrior 1 (virabhadrasana 1)
extended side angle pose (utthita parsvakonasana)
warrior 3 (virabhadrasana 3)
goddess pose (utkata konasana)
Up Next in the remedies
-
yoga for sadness
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (... -
sun salutation a
the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.
recommended props: blocks
intensit... -
warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (...
