Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

hips, backs & shoulders

the remedies • 23m

Up Next in the remedies

  • GASSED UP: Indigestion Relief

    It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

    Recommended props: strap, blocks

    Featured Poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Reclined Han...

  • advanced seated yoga

    close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.

    recommended props: blocks, chair

    featured poses:
    seated cat/cow f...

  • yoga for celebration

    celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...