hips, backs & shoulders
the remedies
•
23m
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulders. a great option if you're working with upper body injuries or simply need a more supportive flow.
recommended props: blocks
featured poses:
mountain pose (tadasana)
high lunge (anjaneyasana)
upward salute (urdhva hastasana)
chair/fierce pose (utkatasana)
warrior 1 (virabhadrasana 1)
extended side angle pose (utthita parsvakonasana)
warrior 3 (virabhadrasana 3)
goddess pose (utkata konasana)
Up Next in the remedies
-
yoga for insomnia
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
stan... -
yoga for sadness
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (... -
advanced seated yoga
close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.
recommended props: blocks, chair
featured poses:
seated cat/cow f...
