lunchbreak power yoga
am-pm | yoga throughout your day
•
16-Aug-2021
whatever fix you need mid-day, we’ve got you. this quick flow will energize, balance, and ground you—whether you're in a studio, your living room, or an office break room. no need to overthink it: if you can breathe and move a little, you’re good to go. we'll meet you wherever you are and send you back to your day feeling refreshed.
recommended props: blocks
featured poses:
easy pose (sukhasana)
alternate-nostril breathing (nadi shodhana pranayama)
boat pose (navasana)
seated cat/cow flow (marjariasana/bitilasana)
seated straddle (upavistha konasana)
gate pose (parighasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
Up Next in am-pm | yoga throughout your day
-
release into sweetness
unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
puppy do... -
night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...