BE EASY: Pump Yourself Up
Fire: More Advanced, More Intense • 39m
The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? (39:54)
Recommended props: blocks, bolster
Featured poses:
Corpse Pose (Savasana)
Wind Relieving Pose (Apanasana)
Supine Twist (Supta Matsyendrasana II)
Boat Pose (Navasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Downward Dog (Adho Mukha Svanasana)
Downward Dog Twist
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Warrior 2 (Virabhadrasana 2)
Triangle Pose (Trikonasana)
Half Moon Pose (Ardha Chandrasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Wide-Legged Forward Fold (Prasarita Padottanasna)
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Corpse Pose (Savasana)
Up Next in Fire: More Advanced, More Intense
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OPEN ALL THE WAY: Dive Deep Mermaid
We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho... -
CHANGE YOUR PERSPECTIVE: Journey to H...
Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s definitely a journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the j...
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GET YOUR SWEAT ON: Release The Bullshit
We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)
Recommended props: blocks
Featured pos...
