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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in am-pm | yoga throughout your day

  • full body opening

    nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.

    recommended props: blocks, bolster

    featured poses:
    mountain pose (tadasana)
    upward salute (urdhva hastasana)
    g...

  • lunchbreak power yoga

    whatever fix you need mid-day, we’ve got you. this quick flow will energize, balance, and ground you—whether you're in a studio, your living room, or an office break room. no need to overthink it: if you can breathe and move a little, you’re good to go. we'll meet you wherever you are and send yo...

  • release into sweetness

    unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.

    recommended props: blocks

    featured poses:
    child’s pose (balasana)
    tabletop pose (bharmanasana)
    cat / cow flow (marjariasana / bitilasana)
    puppy do...

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