BELLIES' BREW: Wake Up Flawless
AM-PM • 20m
Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)
Recommended props: blocks, strap
Corpse Pose (Savasana)
Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Wounded Warrior Pose
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Garland Pose (Malasana)
Up Next in AM-PM
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FRESH SQUEEZED: Juice Up
Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)
Recommended props: blocks, bolster
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
Standing Forwa... -
BACK IN 30: Lunchbreak Flow
Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\
Recommended props: blocks
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
Boat Pose (Nava... -
HOME COOKED: Yoga Soul Food
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Puppy Dog Pose (Utta...
