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EARTHY QUEEN: Invite Confidence, Release Nervous Energy

Sprouts: Intro to Flows

Up Next in Sprouts: Intro to Flows

  • FLAKY DAYS: Energize When You'd Rathe...

    We all have days we'd rather flake than show up on the mat. Turn your excuses into fuel with this quick, energizing flow. The next time you feel like skipping class, grab your favorite props and hit play instead. (14:00)

    No props needed

    Featured Poses:
    Easy Pose (Sukhasana)
    Seated Cat/Cow Flow ...

  • UNSCREWED: Frustration Release

    Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body while releasing anxiety and frustration! (15:31)

    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padmasa...

  • SACRED SELF: Inner Peace & Strength

    Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)

    No props needed.

    Featured poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Downward Faci...