FLAKY DAYS: Energize When You'd Rather Not
Sprouts: Intro to Flows • 01-Dec-2020
We all have days we'd rather flake than show up on the mat. Turn your excuses into fuel with this quick, energizing flow. The next time you feel like skipping class, grab your favorite props and hit play instead. (14:00)
No props needed
Featured Poses:
Easy Pose (Sukhasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Standing Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Warrior 2 (Virabhadrasana 2)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Reverse Warrior (Viparita Virabhadrasana)
Child’s Pose (Balasana)
Up Next in Sprouts: Intro to Flows
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No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padmasa... -
SACRED SELF: Inner Peace & Strength
Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)
No props needed.
Featured poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Downward Faci... -
AM SAUCE: Yoga Espresso Shot
Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)
No props needed.
Featured poses:
Corpse Pose (Savasana)
Tabletop Pose (Bharman...
