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HALF MOON POSE: Touch The Sky

Seeds: Break Down the Basics

Up Next in Seeds: Break Down the Basics

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    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

  • CAT/COW POSE: Spinal Flow

    Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)

  • EASY POSE: Take A Seat

    Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)