Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

half moon pose breakdown

intermediate classes

Up Next in intermediate classes

  • lower body warm up

    inverting your body means redistributing your weight in a major way—your hands become your feet, and your feet become your headspace. in this 30-minute class, we’ll prep the legs and hips to get you grounded, open, and ready to fly. no rush, just exploration.

    recommended props: blocks, wall
    inte...

  • yoga for grounding

    somewhere between a break and a breakthrough, you’ll find this practice. over nearly 40 minutes, we’ll build toward tree pose—reconnecting with your strength, balance, and steady growth. imagine how it feels to be deeply rooted and ever-rising. it’s already within you.

    recommended props: blocks,...

  • the lovers | tarot yoga

    when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.

    grab what you need, drop into your breath, and g...