HIGHLY FLAMMABLE: Calm Your Shit Down
Sprouts • 01-Oct-2020
Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying the fuck down, do it. If you feel like screaming – do it! Grab whatever props you like, and arrive as you are. (26:29)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Tabletop Pose (Bharmanasana)
Puppy Dog Pose (Utthita Shishosana)
Upward Salute/Hands Up Pose (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Halfway Lift Forward Fold (Ardha Uttansana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Twisting Wide-Legged Forward Fold (Parivrtta Prasarita Padottanasana)
Garland Pose (Malasana)
Happy Baby Pose (Ananda Balasana)
Up Next in Sprouts
-
FAN YOUR FLAME: Re-Energize Your Day
Shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. Let yourself fall open and leave your mat burning bigger and brighter, bitch! (30:20)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Tabletop Pose (Bharmanasana)
... -
LIFT OFF: Come On, Get Happy
This supportive, energizing class starts soft and steadily fires up to activate endorphins and leave you feeling light. Allow thoughts and resistance to flow over you, and allow your breath to ground you in the truth: you are here now. Take breaks when you need to, add props when you need to, and...
-
AM HONEY: Wake Up Slow
Wake yourself up slow and sweet. Soften while you strengthen as you move through spinal activations and get stagnant energy moving. Do it on a mat, do it on the rug, do it in your bed! (11:44)
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Child’s Pose ...