lower body warm up
intermediate classes
•
29m
inverting your body means redistributing your weight in a major way—your hands become your feet, and your feet become your headspace. in this 30-minute class, we’ll prep the legs and hips to get you grounded, open, and ready to fly. no rush, just exploration.
recommended props: blocks, wall
intensity: all levels
you’ll explore:
mountain pose (tadasana)
forward fold (uttanasana)
halfway lift (ardha uttanasana)
big toe hold (padangustasana)
garland pose (malasana)
hand to foot pose (padahastasana)
crescent lunge (anjaneyasana)
low lunge
half split (ardha hanumanasana)
upward salute (urdhva hastasana)
reclined cow face pose (supta gomukhasana)
happy baby (ananda balasana)
savasana
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