LEGS OF LEVITY: Time To Fly
Bottoms Up: Learn Inversions
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17-Oct-2022
Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)
Recommended props: blocks, wall
Featured poses:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
Big Toe Hold (Padangustasana)
Garland Pose (Malasana)
Hand to Foot Pose (Padahastasana)
Crescent Lunge (Anjaneyasana)
Low Lunge
Half Split (Ardha Hanumanasana)
Upward Salute (Urdhva Hastasana)
Reclined Cow Face Pose (Supta Gomukhasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in Bottoms Up: Learn Inversions
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FACE DOWN: Try It Out
Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)
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WORK THROUGH IT: Flip It And Reverse It
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...
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SHORT AND SWEET: Flipping Daily
Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Recommended props: blocks
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